Tam Riders –
Would you like to try out a Spinning Class?  Ultimate Fitness in Mill Valley (next door to Silver Screen) is offering team riders a discounted rate for spinning classes.
Here is the deal:
Class schedule – Thursday eve 6:10 – 7:10pm, Saturday 9:30 – 10:30am
Drop in cost – $15 per class
Wear your bike shorts, bike shoes, bring a water bottle and be prepared to ride.
You will need to have your parent sign the participation waiver before you take a class – you can pick one up from me at a team ride or send your parent into the gym.
Here is the link for Ultimate Fitness http://ultimatefit.net/services/spinning/
Give it a try!