Sorry this is being posted so late, we were having issues with the blog.  It looks like the weather is going to hold out long enough for us to get a short ride in today.  Meet at 3:30 at school and we are going to do a lap of in the Headlands.  The trails in the headlands dry quickly.

The course Sunday is going to be different from Granite Bay in that it is much less flowy with a lot of short. punchy (30 sec to 3 min) climbs.  Our interval work is really going to pay off this weekend.

Here is a link to the video of the course. I presume that our course is either the same or very similar. https://www.youtube.com/watch?v=oGNKCYp5FV0