Ride Wednesday at 3:30. If you get out today (Tuesday) this is probably the last day to do anything hard. Keep it to 2 – 3 longer (5 -7 minute), less intense intervals. Tomorrow we will probably do a few short ones.
By Patrick LePelch| 2016-09-20T17:46:06+00:00 April 2nd, 2013|
About the Author: Patrick LePelch
Patrick LePelch is the head coach and team director. In 2014 Patrick joined the Tam High team as Ride Leader when his son, Julian, joined the team. In the 2015/16 season he became a NICA Licensed Head Coach. He has participated in numerous competitive sports over the years. These have allowed him to experience the outdoors in its many facets while testing his athletic skills and endurance limits. Cross country, track and field, trail running, swimming, volleyball, Taekwondo and mountain biking are among the sports he has competed in over the past 4 decades.