Christy will be leading a pre-ride at 3:30 on Friday afternoon. I will be getting to the race early Saturday morning and will lead a ride at 8:00. Anyone planning to ride today or tomorrow, remember to keep it easy. Spin on something flat if possible. Do a couple of short easy intervals 15 – 60 seconds max – IF your legs feel fresh. This is an another fast, fun course with minimal climbing. Get a decent night’s sleep Friday!!!
Granite Bay this weekend
By Patrick LePelch| 2016-09-20T17:44:49+00:00 March 6th, 2014|
About the Author: Patrick LePelch
Patrick LePelch is the head coach and team director. In 2014 Patrick joined the Tam High team as Ride Leader when his son, Julian, joined the team. In the 2015/16 season he became a NICA Licensed Head Coach. He has participated in numerous competitive sports over the years. These have allowed him to experience the outdoors in its many facets while testing his athletic skills and endurance limits. Cross country, track and field, trail running, swimming, volleyball, Taekwondo and mountain biking are among the sports he has competed in over the past 4 decades.