Hey everyone!  I just want to give you a few tips for the winter break. You’ve all worked really hard and gotten into great cycling/racing shape. Don’t lose it!  Be sure to get out and ride!  You can use this page to arrange rides with each other if you want.  Remember to work some intervals in on your rides.  Try to get 20 minutes of hard efforts in over the break.  It doesn’t matter if it’s a bunch of short ones or a few longer ones, just make them count. Quality over quantity!

Have a great break.  The next ride will be Sunday (2/22).