January 2016

See you at the Depot

By | January 31st, 2016|

See you at the Depot at 9:00 a.m.

Don’t forget Movie Event at 3:00 p.m. at the Student Center and get your team uniforms!

PITZONE Invitations & Team Kit available on Sunday afternoon!

By | January 29th, 2016|

All new riders have an invitation to join the NICA PITZONE in your email box. Please open the message and follow the prompts to get yourself registered in to the NICA registration platform. You can register for races too. Returning riders can log in to your existing account in the PITZONE.

Pick up your Team Kit Sunday afternoon at the SingleTrack High movie event.
When: Sunday afternoon, 3-5pm
Where: Tam High Student Center

See you Sunday!

3:30 ride on today

By | January 27th, 2016|

See you on the side of Gus Gym. We’ll be riding the Headlands today.
Sunshine!!

Ride at 9:00 am from Depot

By | January 24th, 2016|

Hello athletes:
Ride is on tomorrow. Come prepared to ride the mountain and continue on the great momentum of the time trial. With good weather we’ll do  slightly longer ride than normal.
It’s less than six weeks to the first race!
Come prepared with all your required equipment, a solid breakfast in your system and a strong attitude.
Have fun, ride strong and be safe! See you in the morning.

Time Trial Results

By | January 21st, 2016|

Hello athletes:

Excellent efforts by everyone yesterday! You will be receiving an e-mail with a spread sheet attachment that will have your individual results as well as the entire team’s participant’s results.

Keep up the good work everyone! This is a good place to build on moving forward.

Individual Time Trial Wednesday- 3:30

By | January 18th, 2016|

We will conduct a time trial on Wednesday on Railroad Grade. This is to create a fitness benchmark so that you can compare it to the end of the season when we will conduct the same time trial.
Meet at the Gus Gym parking and we will leave from there.

Sunday’s Ride

By | January 17th, 2016|

Hello to all.
Rain looks likely tomorrow morning. If it’s raining at 8:30 our ride on the mountain will be cancelled.

HOWEVER…. we’ll set up the trainers outside, but in a covered area in between Ruby Scott Gym and the Caldwell Theater off of the Student Center Quad. It will start at 9:00 a.m. as with the team ride.

Come get a good work out….first come first served and if more than 15 arrive we’ll do two classes back-to-back,

Remember….CONSISTANCY is the name of the game….Don’t lose the hard earned fitness you’ve already gained so far this season.

Stationary Bike Workout!

By | January 16th, 2016|

We had a great class lead by Lori and Stacey at Body Kinetics. The 1 hour workout was a thigh burner and an aerobic injection!
The instructors were impressed with all of the participants, both in their improvement (even in the first class) and their conditioning at this point of the season.

See you on Sunday!

SPIN CLASS- First Class Friday at 3:30

By | January 14th, 2016|

Hello Team:

To all of you who responded “yes” to my call for interest. You have received an email already regarding the first class but here is a reminder:

– bring your cycling shoes and sneakers to see which will work best on the trainers
– bring cycling-compatible clothes
– The class is conducted outside (but covered) so bring layers in case it’s chilly
– hydrate and snack prior to the class as you would any ride- bring a water bottle to the class
– Your instructor’s name is Stacey Findlay (Lisa will also assist with getting set-up)
– Bring your $40 monthly fee and Waiver/ Needs assessment I emailed to you a few days ago

I’ll see you there.

Ride is On Today

By | January 13th, 2016|

We will meet in the parking lot next to Gus Gym and near the pool at 3:30.

Bring fowl weather gear. It should be clearing but there is still a possibility of an isolated shower. We will be riding in the Headlands today.

See you there!