To all of you who responded “yes” to my call for interest. You have received an email already regarding the first class but here is a reminder:
– bring your cycling shoes and sneakers to see which will work best on the trainers
– bring cycling-compatible clothes
– The class is conducted outside (but covered) so bring layers in case it’s chilly
– hydrate and snack prior to the class as you would any ride- bring a water bottle to the class
– Your instructor’s name is Stacey Findlay (Lisa will also assist with getting set-up)
– Bring your $40 monthly fee and Waiver/ Needs assessment I emailed to you a few days ago
I’ll see you there.