February 2016

Rules to Review:

By | February 29th, 2016|

Team Ride at The Depot 9:00am

By | February 27th, 2016|

 Last big effort as a team before the race next Sunday.

**Important Reminder: registration for the Fort Ord race closes tomorrow at 5pm.
    (Avoid long lines and a late fee of $10.00, pre-register today)

Ride today at 3:30

By | February 24th, 2016|

We will ride the Headlands today. This the the second to last Wednesday ride before the Fort Ord race. B and C rides will be practicing race starts as well as water bottle exchanges.

Mandatory Parent & Rider Pre-Race Meeting Tuesday 7pm

By | February 21st, 2016|

 Our Pre-Race meeting is this Tuesday, 2/23, 7pm in the Tam High Student Center. All riders and a parent are required to attend! We will cover Race Day information – including travel details, pre-ride schedules, and parent volunteer tasks.

Rule of the Day:

RULE 14. PARENTS’ HELMETS

Parents shall comply with the helmet rule at all races (Rule 4). Parents riding bicycles without helmets shall be given two warnings. After a third infraction, the parent’s student-athlete will be penalized 25 points at the race where the infraction occurred. Parents are also expected to wear helmets for the following reasons:

• To set an example for the student-athletes
• There are limited emergency services on site
• All spectators at a NICA event are on the NICA permit/insurance and contribute to the overall liability
• It is not always possible for race officials to differentiate between parents and coaches
• NICA is concerned about the safety of all our participants and spectators

Here is a link to the NICA Rulebook
http://www.nationalmtb.org/wp-content/uploads/NICA-Rulebook.pdf

Team ride at Depot 9:00 a.m.

By | February 21st, 2016|

See you all there!

No Spin Class Friday the 19th

By | February 17th, 2016|

There will be no spin class on Friday due to Winter Break absenses.

As a reminder there will be a team ride on Sunday the 21st at 9:00 a.m. at the Depot

Winter Break Trainings

By | February 12th, 2016|

The spin classes are on as scheduled at 3:30 for both Fridays.

There will be no team ride this Sunday and Wednesday.

We will have a ride Sunday the 24th at the Depot at 9:00 a.m..

Get out on your own with friends to train this week. Get out 3 times at a minimum. It’s critical you maintain the good fitness you’ve built since the new year. If you need input on training options, distances or intensity, contact me or look at the Training page of this blog.
[email protected]
Have a nice Winter Break and see you spinners tomorrow.

Team Ride and Team Photo Wednesday 3:30

By | February 9th, 2016|

Wednesday we will meet near the bike racks and take a team photo before we ride. This occasion requires you wear your Team Jersey and shorts!

Sunday Ride at China Camp 8:30am

By | February 4th, 2016|

We will meet at Miwok Meadow Day Use Area (same location as the skills clinic)

Please note the early start time of 8:30am

Our ride will finish between 11:30-12:00

Wednesday Ride 3:30 from Tam HS

By | February 3rd, 2016|

Chance of rain late this afternoon – bring your jacket!