The spin classes are on as scheduled at 3:30 for both Fridays.

There will be no team ride this Sunday and Wednesday.

We will have a ride Sunday the 24th at the Depot at 9:00 a.m..

Get out on your own with friends to train this week. Get out 3 times at a minimum. It’s critical you maintain the good fitness you’ve built since the new year. If you need input on training options, distances or intensity, contact me or look at the Training page of this blog.
[email protected]
Have a nice Winter Break and see you spinners tomorrow.