The spin classes are on as scheduled at 3:30 for both Fridays.
There will be no team ride this Sunday and Wednesday.
We will have a ride Sunday the 24th at the Depot at 9:00 a.m..
Get out on your own with friends to train this week. Get out 3 times at a minimum. It’s critical you maintain the good fitness you’ve built since the new year. If you need input on training options, distances or intensity, contact me or look at the Training page of this blog.
[email protected]
Have a nice Winter Break and see you spinners tomorrow.
Patrick LePelch is the head coach and team director. In 2014 Patrick joined the Tam High team as Ride Leader when his son, Julian, joined the team. In the 2015/16 season he became a NICA Licensed Head Coach. He has participated in numerous competitive sports over the years. These have allowed him to experience the outdoors in its many facets while testing his athletic skills and endurance limits. Cross country, track and field, trail running, swimming, volleyball, Taekwondo and mountain biking are among the sports he has competed in over the past 4 decades.
