Hello spinners:
We will be having really intense workout on Friday like we had two weeks ago, only a bit harder. Come prepared with a good snack in your belly, a full water bottle and a layer as it will be raining and chilly in all likelihood.
Come prepared to rock: blow out your quads and cardio vascular system!
(Since we have a Saturday race the following weekend and many will be pre-riding on Friday afternoon, there will be no spin class on Friday the 18th)
Patrick LePelch is the head coach and team director. In 2014 Patrick joined the Tam High team as Ride Leader when his son, Julian, joined the team. In the 2015/16 season he became a NICA Licensed Head Coach. He has participated in numerous competitive sports over the years. These have allowed him to experience the outdoors in its many facets while testing his athletic skills and endurance limits. Cross country, track and field, trail running, swimming, volleyball, Taekwondo and mountain biking are among the sports he has competed in over the past 4 decades.
